Exercises to lose belly fat at home for beginners

Exercise is one of the best ways to burn calories, lose weight and keep it off. Exercising also can help you build muscle and reduce your risk of a variety of health problems. But how many times have you heard that exercising is boring? We know we've got your back! The key to losing belly fat at home is sticking to an exercise program and incorporating healthy foods throughout. In this article, you'll learn some simple tips and tricks for getting rid of stubborn belly fat with no equipment. Here are 10 exercises to try out when trying to lose abdominal fat.

1. Bicycle Crunches: Make them fun for kids by using colorful bikes that they can ride around and play with while learning about their bodies.

2. Deadlifts: Do these crunches as you normally would for the biceps and triceps. They work the upper quadriceps muscles from head to toe in addition to improving your lower-body stability and balance.

3. Dumbbell Bench Presses: This exercise targets all four sides of the body and works all major muscle groups, including your core. You may need to take extra time to warm up and practice before doing this version on your own (no machines required).

4. Squats: If you're feeling sore, start slow and then get moving gradually. When you have a good number of reps under your belt, add in lunges or twists.

5. Burpees: These crunches can be done almost anywhere, but they're especially effective if you want to lose a few inches around your waist. Be sure you're using the proper form so that you don't injure yourself.

6. Lunges: Lifting heavy weights in the legs not only makes them stronger, but it's an amazing way to tone your abs -- even without special equipment. There are different variations, too; just make sure not to overdo it.

7. Alternating Side Lunges: Alternate between your knees and hips during each rep. This gives your midsection some more stretch. Many people suggest alternating sides for better results.

8. Pec Flys: Get into a pushup position. Then use pecs to perform these moves as you do bench press reps for dumbbell squats.

9. Reverse DBX Presses: Perform these presses on both sides of the chest and work all six sides in one rep. Try using your arms to hold weights in place and use different angles and weight plates to target specific areas.

10. Dips: Instead of standing or sitting down while doing dips, lie flat on your stomach and jump. Jumping will tire you out, thus ensuring a safe workout. Don't forget to rest for one minute after each repetition.

Exercise helps you lose weight, strengthen your bones and muscles, improve your mood, and relieve stress -- all great reasons to get active! Start small and incorporate a little bit of activity every day -- just 15 minutes a day -- and see what happens! Even a 30-minute workout can increase your metabolism and burn more calories! Here are 20 easy ways to get fit and trim your belly.

1. HIIT Training – A short burst of intense physical activity, followed by brief recovery periods. It’s called High-Intensity Interval Training (HIIT) because it involves bouncing from intensity to intensity.

2. Stairs – Use these stairs instead of going straight up. Because of gravity, walking up staircases forces you to lean forward and puts less pressure on the knees and hips, which improves your posture.

3. Aerobics – You might think aerobics is run-of-the-mill aerobic exercise, but it requires very little space and doesn't involve any high-energy demands.

4. Cycling: Bike riding has numerous benefits for reducing your risk of heart disease and other diseases, according to the American Heart Association.

5. Dancing: Dance classes provide a fantastic opportunity to socialize and share ideas. While it's true that those who are active tend to live longer than couch potatoes, dancing is an excellent low-impact way to burn calories at home. It's also a favorite pastime and an engaging way to spend quality time with loved ones.

6. Walking – According to one Harvard University study, simply taking 10 minutes to walk 5 days per week can significantly improve blood pressure and cholesterol levels and reduce the risk of certain health complications.

7. Skipping – Not only will skipping burn calories since they burn 500 per minute, but it is also a super-easy way to raise your heart rate. Just stand up instead of kneeling, and move your feet away from your body to allow the body more room to breathe naturally.

8. Yoga: By combining breathing techniques, yoga can improve your breathing pattern, ease tension and lengthen the muscles, making your entire body feel stronger and healthier.

9. Jogging/Running/Cycling – Runners and cyclists should do moderate amounts of cardio a day. That means they shouldn't be running long distances or sprinting every time they set foot on the track. And for cycling, choose a moderate pace and stop several times throughout the race to help prevent injury.

10. Swimming: Swimming is another wonderful outdoor activity for burning calories. One study showed that swimmers burned nearly 7,500 calories per hour of swimming.